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(Family Features) Healthy living doesn’t always require life-altering changes to your everyday schedule. Even with work obligations, family time or the unexpected twists and turns life can bring during the summer months, these five lifestyle tweaks to implement exercise, nutritious foods and…

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(NAPSI)—“Today is the day I will clean all the things!” We’ve all been there. We wake up with boundless energy and enthusiasm, ready to tackle the never-ending cleaning and organizing to-do list. But let’s face it, this motivation dwindles quickly because the list is daunting. Keep your home…

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(Family Features) Not all strokes can be prevented, but making healthy lifestyle choices, like exercising, eating right, maintaining a healthy weight and treating conditions such as high blood sugar, cholesterol and blood pressure can help reduce your risk of another one.